📚 Topic Summary
Staying safe during physical activity is crucial for preventing injuries and ensuring you can continue enjoying your favorite sports and exercises. It involves understanding your body's limits, using the right equipment, and being aware of your surroundings. Proper preparation and caution can make physical activity both fun and safe!
🧠 Part A: Vocabulary
Match the terms with their definitions:
| Term |
Definition |
| 1. Warm-up |
a. The equipment you wear to protect yourself during physical activity. |
| 2. Cool-down |
b. An injury to a muscle caused by overstretching. |
| 3. Safety Gear |
c. Light exercise to prepare your muscles for activity. |
| 4. Hydration |
d. Replacing fluids lost through sweat during exercise. |
| 5. Strain |
e. Gentle exercises to help your body recover after activity. |
📝 Part B: Fill in the Blanks
Complete the following paragraph with the correct words:
Before starting any physical activity, it's important to do a proper ________. This helps to prevent ________. Always remember to stay ________ by drinking plenty of water. Using the right ________, like helmets and pads, can also help you stay safe. After exercising, a ________ helps your body recover.
💡 Part C: Critical Thinking
Why is it important to listen to your body during physical activity, and what should you do if you feel pain?