📚 Topic Summary
The FITT principle is a simple framework to help you create effective workout plans. FITT stands for Frequency, Intensity, Time, and Type. By adjusting these four elements, you can personalize your exercise routine to reach your specific fitness goals. Whether you want to build strength, improve endurance, or simply stay active, understanding the FITT principle is key to a successful and safe workout.
🧠 Part A: Vocabulary
Match the terms on the left with their definitions on the right:
| Term |
Definition |
| 1. Frequency |
A. How hard you work during exercise. |
| 2. Intensity |
B. The kind of activity you choose. |
| 3. Time |
C. How often you exercise. |
| 4. Type |
D. How long you exercise for. |
💪 Part B: Fill in the Blanks
Complete the following paragraph using the words: Frequency, Intensity, Time, Type.
When planning your workouts, consider the FITT principle. __________ refers to how often you exercise each week. __________ refers to how hard you push yourself during each session. __________ refers to the duration of each workout. Finally, __________ refers to the specific activity you choose, like running, swimming, or weightlifting.
🤔 Part C: Critical Thinking
Imagine you want to improve your cardiovascular endurance. Using the FITT principle, how would you design a running program? Describe the Frequency, Intensity, Time, and Type of running you would do.