Creative Ways to Stay Active: Real Examples for Grade 8.

📚 Quick Study Guide

• 🤸‍♀️ Variety is Key: Avoid boredom by mixing up your activities. Try different sports, dance styles, or outdoor adventures.
• 💡 Make it Social: Exercise with friends or family for motivation and accountability.
• 🎯 Set Realistic Goals: Start small and gradually increase the intensity and duration of your workouts.
• 🎵 Incorporate Music: Listening to your favorite tunes can make exercise more enjoyable.
• 🏞️ Explore the Outdoors: Take advantage of parks, trails, and playgrounds for active fun.
• ⏱️ Short Bursts are Okay: Even 10-15 minutes of activity can make a difference.
• 🍎 Fuel Your Body: Remember to eat a healthy diet to support your activity levels.

🧠 Practice Quiz

1. What is the most important reason to vary your physical activities?
   1. To become a professional athlete.
   2. To avoid boredom and work different muscle groups.
   3. To impress your friends.
   4. To spend more money on sports equipment.
2. Which of the following is a good way to make exercise more social?
   1. Exercising alone in your room.
   2. Watching TV while exercising.
   3. Exercising with friends or family.
   4. Avoiding all physical activity.
3. Why is it important to set realistic fitness goals?
   1. To become famous overnight.
   2. To avoid discouragement and ensure steady progress.
   3. To impress your coach.
   4. To win every competition.
4. How can music enhance your workout experience?
   1. By distracting you from the exercise.
   2. By making exercise more enjoyable and motivating.
   3. By making you focus on the lyrics instead of your body.
   4. Music has no effect on exercise.
5. Where can you explore the outdoors for physical activity?
   1. Only in gyms.
   2. In parks, trails, and playgrounds.
   3. Only in your backyard.
   4. Only at school during recess.
6. What is the benefit of incorporating short bursts of activity into your day?
   1. They have no effect on your health.
   2. Even short periods can make a difference.
   3. They only benefit professional athletes.
   4. They are too tiring to be worthwhile.
7. Why is a healthy diet important for staying active?
   1. It helps you sleep more.
   2. It provides the energy your body needs for activity.
   3. It helps you gain weight.
   4. It has no impact on physical activity.