📚 Topic Summary
This worksheet is designed to help you learn and practice important vocabulary related to physical activity. Understanding these terms will help you better understand fitness concepts and communicate effectively about health and exercise. It covers essential terms, definitions, and concepts related to physical fitness, different types of exercises, and overall well-being. By completing this worksheet, you’ll improve your understanding and ability to discuss physical activity confidently.
💪 Part A: Vocabulary
Match the term with its definition:
- Aerobic Exercise
- Anaerobic Exercise
- Flexibility
- Endurance
- Strength
Definitions:
- The ability to perform activities that require oxygen for a prolonged period.
- The maximum force a muscle can exert.
- The ability to move a joint through its full range of motion.
- The ability to perform intense exercises in a short period.
- The ability to sustain physical effort for long periods.
📝 Part B: Fill in the Blanks
Complete the sentences using the words from the vocabulary list above.
- _______ exercises improve cardiovascular health by increasing heart rate and breathing.
- _______ training is crucial for building muscle mass and power.
- _______ is essential for preventing injuries and improving overall mobility.
- _______ allows you to continue activities for longer periods without fatigue.
- _______ is the force a muscle can produce.
🧠 Part C: Critical Thinking
Why is it important to understand physical activity vocabulary when creating a personal fitness plan?