Examples of healthy stress relief alternatives to marijuana for teens.

📚 Quick Study Guide

• 🧘‍♀️ Mindfulness & Meditation: Practicing mindfulness and meditation can help teens become more aware of their thoughts and feelings, reducing stress and anxiety.
• 🏃‍♂️ Physical Activity: Exercise releases endorphins, which have mood-boosting effects. Regular physical activity can significantly reduce stress levels.
• 🎨 Creative Expression: Engaging in creative activities like painting, writing, or playing music can provide an outlet for emotions and reduce stress.
• 🤝 Social Connection: Spending time with supportive friends and family can provide a sense of belonging and reduce feelings of isolation and stress.
• 😴 Adequate Sleep: Getting enough sleep is crucial for managing stress. Aim for 8-10 hours of sleep per night.
• 🍎 Healthy Diet: Eating a balanced diet can improve mood and energy levels, helping to manage stress.
• 📅 Time Management: Effective time management skills can reduce feelings of overwhelm and stress by breaking down tasks into manageable steps.

Practice Quiz

1. Which of the following is a healthy stress relief alternative to marijuana for teens?
   1. A. Excessive gaming
   2. B. Regular physical activity
   3. C. Isolating oneself
   4. D. Skipping meals
2. What is the recommended amount of sleep for teens to manage stress effectively?
   1. A. 4-6 hours
   2. B. 6-8 hours
   3. C. 8-10 hours
   4. D. 10-12 hours
3. Engaging in creative activities helps to relieve stress by:
   1. A. Increasing anxiety
   2. B. Providing an outlet for emotions
   3. C. Causing isolation
   4. D. Disrupting sleep patterns
4. Why is social connection important for stress relief?
   1. A. It increases feelings of isolation
   2. B. It provides a sense of belonging
   3. C. It promotes unhealthy habits
   4. D. It leads to poor time management
5. Which of the following is a benefit of practicing mindfulness and meditation?
   1. A. Increased stress and anxiety
   2. B. Reduced awareness of thoughts and feelings
   3. C. Reduced stress and anxiety
   4. D. Disrupted sleep patterns
6. How does a healthy diet contribute to stress management?
   1. A. It decreases mood and energy levels
   2. B. It has no impact on stress levels
   3. C. It improves mood and energy levels
   4. D. It promotes unhealthy habits
7. What is the role of time management in reducing stress?
   1. A. It increases feelings of overwhelm
   2. B. It breaks down tasks into manageable steps
   3. C. It promotes procrastination
   4. D. It leads to disorganization