Examples of new fruits and vegetables for kids to try

📚 New Fruits and Vegetables for Kids: A Quick Study Guide

• 🥭 Mango: A sweet tropical fruit packed with vitamins A and C. Great for smoothies or eating fresh!
• 🥝 Kiwifruit: Fuzzy on the outside, tangy on the inside! Rich in vitamin K and fiber. Try slicing it up for a colorful snack.
• 💜 Purple Sweet Potato: A vibrant alternative to regular sweet potatoes, loaded with antioxidants and vitamin A. Roast them for a sweet and savory treat.
• 💛 Golden Beet: A milder, sweeter version of the red beet. They are a good source of folate and fiber. Roast or juice them!
• 💚 Kohlrabi: A member of the cabbage family with a mild, slightly sweet flavor. It's a great source of vitamin C and fiber. Eat it raw in salads or roasted.
• 🍅 Tamarillo: Also known as the tree tomato, this fruit has a tangy, slightly sweet taste. It's rich in vitamins A, C, and E. Great in sauces or eaten fresh.
• 🌟 Star Fruit (Carambola): A sweet and slightly tart fruit that looks like a star when sliced. Good source of vitamin C.

🧪 Practice Quiz

1. Which of these fruits is known for being fuzzy on the outside?
   1. Mango
   2. Kiwifruit
   3. Star Fruit
   4. Tamarillo
2. Which vegetable is a colorful alternative to regular sweet potatoes?
   1. Golden Beet
   2. Kohlrabi
   3. Purple Sweet Potato
   4. White Turnip
3. Which fruit is also known as the tree tomato?
   1. Mango
   2. Kiwifruit
   3. Tamarillo
   4. Star Fruit
4. Which of these vegetables is part of the cabbage family?
   1. Golden Beet
   2. Kohlrabi
   3. Purple Sweet Potato
   4. Parsnip
5. Which fruit is known for its star shape when sliced?
   1. Mango
   2. Kiwifruit
   3. Tamarillo
   4. Star Fruit
6. Which beet variety is known for being milder and sweeter?
   1. Red Beet
   2. Golden Beet
   3. Sugar Beet
   4. Detroit Beet
7. Which fruit is a good source of vitamins A, C, and E?
   1. Mango
   2. Kiwifruit
   3. Tamarillo
   4. Star Fruit