Dairy Delights Quiz for Kindergarten: Test Your Bone Health Knowledge

📚 Quick Study Guide

• 🥛 What is Dairy? Dairy foods are made from milk. Think of things like milk, cheese, and yogurt. They're super yummy and good for you!
• 💪 Why is Dairy Good for You? Dairy foods are packed with calcium. Calcium helps make your bones strong so you can run, jump, and play!
• 🦴 Strong Bones! Eating dairy every day helps your bones grow big and strong. It's like building a house - you need strong bricks (calcium) for a strong house (your bones)!
• ☀️ Vitamin D: Some dairy foods also have Vitamin D added. Vitamin D helps your body use calcium to build strong bones. Think of Vitamin D as the helper that puts the bricks in place!
• 🌈 Different Types of Dairy: There are many kinds of dairy! Milk can be white or chocolate. Cheese can be hard or soft. Yogurt can be plain or fruity. Try to eat a variety!

🧪 Practice Quiz

1. What food group do milk, cheese, and yogurt belong to?
   1. Fruits
   2. Dairy
   3. Vegetables
2. What important mineral is found in dairy that helps make your bones strong?
   1. Iron
   2. Calcium
   3. Vitamin C
3. Which of these is NOT a dairy food?
   1. Apple Juice
   2. Cheese
   3. Yogurt
4. What does Vitamin D help your body do?
   1. See better
   2. Use calcium
   3. Run faster
5. What is one way dairy helps you?
   1. Makes you taller instantly
   2. Keeps your bones strong
   3. Changes your hair color
6. Which is a type of dairy that can be plain or fruity?
   1. Water
   2. Yogurt
   3. Bread
7. Why is it good to eat a variety of dairy foods?
   1. Because they all taste the same
   2. Because they offer different nutrients
   3. Because they are all blue