Calisthenics is a form of exercise that utilizes your own body weight as resistance. It emphasizes fundamental movements like pushing, pulling, squatting, and jumping, enhancing strength, endurance, flexibility, and coordination. It's a versatile and accessible way to achieve fitness goals without needing specialized equipment.
Match the term with its definition:
| Term | Definition |
|---|---|
| 1. Repetition | A. A fundamental calisthenic exercise that targets the chest, shoulders, and triceps. |
| 2. Set | B. A single complete performance of an exercise. |
| 3. Push-up | C. A group of repetitions performed consecutively. |
| 4. Plank | D. The ability of a muscle or group of muscles to exert force repeatedly over time. |
| 5. Muscular Endurance | E. An isometric exercise that strengthens the core by maintaining a straight line from head to heels. |
Complete the following paragraph using the words: bodyweight, strength, flexibility, calisthenics, endurance.
__________ is a type of exercise that uses __________ as resistance. It is an effective way to build __________, __________, and __________. Regular practice improves overall fitness and well-being.
Why is calisthenics considered a highly accessible form of exercise, and what are some of its limitations compared to weightlifting?
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