📚 Topic Summary
Stability ball exercises offer a low-impact way to stay active and comfortable during pregnancy. They can help improve posture, relieve back pain, strengthen core muscles (which aids in labor), and increase flexibility. However, it's crucial to use proper form and listen to your body. Always consult with your doctor or a certified prenatal fitness instructor before starting any new exercise program during pregnancy.
🧠 Part A: Vocabulary
Match the term with its definition:
| Term |
Definition |
| 1. Pelvic Tilt |
A. A large, inflatable ball used for exercise |
| 2. Stability Ball |
B. The ability to maintain balance |
| 3. Posture |
C. A gentle rocking motion of the pelvis |
| 4. Balance |
D. The position in which someone holds their body when standing or sitting |
| 5. Diastasis Recti |
E. Separation of the abdominal muscles during pregnancy |
✍️ Part B: Fill in the Blanks
Use the following words to complete the paragraph: back pain, posture, core, safe, low-impact
Using a stability ball during pregnancy can be a ______ way to exercise. It helps improve _______, strengthen your ______ muscles, and relieve _______. Remember to always consult with your doctor to ensure the exercises are _______ for you.
🤔 Part C: Critical Thinking
Why is it important to consult with a healthcare professional before starting stability ball exercises during pregnancy?