Health Education Lesson: Making Your Own Activity Plan Workbook (Grade 7)

📚 Topic Summary

Creating a personalized activity plan is crucial for maintaining a healthy lifestyle. This involves setting realistic goals, choosing activities you enjoy, and tracking your progress. A well-structured plan helps you stay motivated, build consistency, and achieve your fitness goals. By considering factors like your current fitness level, available resources, and personal preferences, you can design a plan that works best for you. This plan acts as a roadmap, guiding you toward improved physical and mental well-being.

🧠 Part A: Vocabulary

Match the terms with their definitions:

1. Term: Aerobic Exercise
2. Term: Anaerobic Exercise
3. Term: Flexibility
4. Term: Endurance
5. Term: Resistance Training

1. Definition: The ability of your muscles to repeatedly exert themselves over a period of time.
2. Definition: Exercise that uses oxygen to fuel muscle activity.
3. Definition: Exercise that does not rely heavily on oxygen.
4. Definition: Exercises that improve your range of motion.
5. Definition: Exercise that builds muscle strength.

(Match the numbers above to the numbers below)

💪 Part B: Fill in the Blanks

A good activity plan should include a variety of exercises to improve different aspects of fitness. It's important to warm up before each workout to prevent _____(1)_____. You should also cool down afterwards to help your muscles _____(2)_____. Aim for at least _____(3)_____ minutes of moderate-intensity exercise most days of the week. Remember to listen to your body and adjust your plan as needed to avoid _____(4)_____.

1. injuries
2. relax
3. 30
4. overexertion

(Write the correct word in the appropriate blank)

🤔 Part C: Critical Thinking

Why is it important to choose activities you enjoy when creating your activity plan? Explain how this can affect your success.