True or false questions about adolescent sleep facts.

📚 Quick Study Guide

• 🧠 Adolescents need about 8-10 hours of sleep per night for optimal health and performance.
• ⏰ The circadian rhythm shifts later during adolescence, leading to a natural tendency to fall asleep later and wake up later.
• 📱 Blue light from screens can suppress melatonin production, making it harder to fall asleep.
• 😴 Sleep deprivation can negatively impact mood, concentration, academic performance, and physical health.
• 💡 Regular sleep schedules, even on weekends, can help regulate the body's natural sleep-wake cycle.

🧪 Practice Quiz

1. Which of the following statements about adolescent sleep needs is TRUE?
   1. Adolescents require the same amount of sleep as adults.
   2. Adolescents need less sleep than children.
   3. Adolescents typically need 8-10 hours of sleep per night.
   4. Adolescents can function optimally on 6 hours of sleep.
2. True or False: The natural sleep-wake cycle of adolescents shifts earlier, causing them to feel tired earlier in the evening.
   1. True
   2. False
3. Which factor can interfere with an adolescent's ability to fall asleep?
   1. Exposure to blue light from electronic devices before bed.
   2. Regular physical activity during the day.
   3. A consistent sleep schedule.
   4. A dark, quiet sleep environment.
4. Sleep deprivation in adolescents can lead to which of the following consequences?
   1. Improved mood and concentration.
   2. Decreased risk of accidents.
   3. Reduced academic performance.
   4. Enhanced physical health.
5. True or False: Sleeping in on weekends can fully compensate for sleep deprivation during the week.
   1. True
   2. False
6. What hormone is suppressed by blue light exposure, affecting sleep?
   1. Insulin
   2. Melatonin
   3. Adrenaline
   4. Cortisol
7. Which of the following is a good sleep hygiene practice for adolescents?
   1. Drinking caffeinated beverages before bed.
   2. Using electronic devices in bed.
   3. Maintaining a consistent sleep schedule.
   4. Taking long naps during the day.