📚 Topic Summary
Setting SMART physical activity goals is crucial for success, but many common mistakes can derail your progress. These mistakes often involve creating goals that are too vague, unrealistic, or lack a clear plan for achievement. Understanding these pitfalls is the first step toward setting effective and motivating goals. By avoiding these common errors, you can set yourself up for success and make consistent progress toward a healthier lifestyle.
A SMART goal is Specific, Measurable, Achievable, Relevant, and Time-bound. When any of these elements are missing or poorly defined, the goal becomes less effective.
🧠 Part A: Vocabulary
Match the term with its correct definition:
| Term |
Definition |
| 1. Specific |
A. Realistic with your current fitness level. |
| 2. Measurable |
B. How the goal aligns with your broader objectives. |
| 3. Achievable |
C. Clearly defined with no ambiguity. |
| 4. Relevant |
D. Able to be tracked and quantified. |
| 5. Time-bound |
E. With a defined start and end date. |
✍️ Part B: Fill in the Blanks
Complete the following paragraph with the correct words:
A common mistake is setting goals that are too __________. Instead, make sure each goal is __________, meaning you can track your progress. Also, ensure your goals are __________, which means they align with your overall values. Finally, every goal needs to be __________, so you know when you need to achieve it by.
🤔 Part C: Critical Thinking
Describe a time when you set a physical activity goal that didn't work out. What made it unsuccessful, and how could you apply the SMART principles to improve it?