Positive self-talk quiz for elementary students

📚 Quick Study Guide

• 🧠 What is Positive Self-Talk? It's talking to yourself in a kind and encouraging way, like you would talk to a friend.
• 🌟 Why is it important? It helps you feel confident, brave, and happy, even when things are tough.
• 💪 How to Practice: Replace negative thoughts with positive ones. For example, instead of saying "I can't do this," say "I can try my best!"
• 🌱 Examples: "I am smart," "I am helpful," "I am strong," "I am capable," "I am loved."
• 🌈 Benefits: Positive self-talk can improve your mood, reduce stress, and help you achieve your goals.

✏️ Practice Quiz

1. Which of these is an example of positive self-talk?
   1. I'm not good at anything.
   2. This is too hard for me.
   3. I can try my best!
   4. I always mess things up.
2. When you make a mistake, what's a good thing to tell yourself?
   1. I'm so stupid!
   2. I should just give up.
   3. Everyone makes mistakes; I can learn from this.
   4. I'll never get it right.
3. If you're feeling nervous about a test, what can you say to yourself?
   1. I'm going to fail for sure.
   2. I can't remember anything.
   3. I have studied hard, and I will do my best.
   4. This test is impossible.
4. What's a good way to start your day with positive self-talk?
   1. By complaining about everything.
   2. By thinking about all the things that could go wrong.
   3. By telling yourself something you like about yourself.
   4. By comparing yourself to others.
5. Someone tells you that you are not good at something. What can you tell yourself?
   1. They are probably right.
   2. I will never be good at it.
   3. I am always improving, and I can learn anything I put my mind to.
   4. I should just quit.
6. You are having trouble learning a new skill. What should you say to yourself?
   1. I'm just not talented.
   2. I'll never figure this out.
   3. This is challenging, but I will keep practicing.
   4. It's too difficult for me.
7. Which of the following is NOT an example of positive self-talk?
   1. I am capable.
   2. I am strong.
   3. I am a failure.
   4. I am loved.