Real Examples: How Kids Find Solutions to School Feelings

📚 Quick Study Guide

• 😔 Understanding Feelings: Recognizing and naming different feelings like sadness, anger, and anxiety.
• 🤝 Seeking Support: Talking to trusted adults (teachers, parents, counselors) or friends.
• 🎨 Expressing Emotions: Using creative outlets like drawing, writing, or playing music to manage feelings.
• 🧘 Relaxation Techniques: Practicing deep breathing, mindfulness, or meditation to calm down.
• 💪 Problem-Solving Skills: Identifying the root cause of the feeling and brainstorming potential solutions.
• 🌟 Building Resilience: Learning from challenging experiences and developing coping mechanisms.
• 🍎 Healthy Habits: Ensuring adequate sleep, nutrition, and physical activity to support emotional well-being.

🤔 Practice Quiz

1. What is the first step in dealing with difficult feelings at school?
   1. Ignoring the feeling.
   2. Naming and recognizing the feeling.
   3. Talking to classmates about unrelated things.
   4. Pretending to be happy.
2. Who are some trusted adults kids can talk to at school when they're feeling down?
   1. The school janitor.
   2. Teachers, parents, and counselors.
   3. Other students who are also upset.
   4. The school principal's pet.
3. Which of these is a creative way to express emotions?
   1. Staying silent and avoiding everyone.
   2. Drawing, writing, or playing music.
   3. Watching TV for hours.
   4. Eating lots of sugary snacks.
4. What is an example of a relaxation technique?
   1. Running around the playground.
   2. Practicing deep breathing or meditation.
   3. Arguing with friends.
   4. Drinking caffeinated beverages.
5. What does problem-solving involve when dealing with feelings?
   1. Blaming others for your feelings.
   2. Identifying the cause and brainstorming solutions.
   3. Hiding your feelings from everyone.
   4. Giving up immediately.
6. What does building resilience help kids do?
   1. Avoid all challenges in the future.
   2. Learn from challenging experiences and develop coping mechanisms.
   3. Become immune to all negative feelings.
   4. Pretend that nothing ever bothers them.
7. Which of these is a healthy habit that supports emotional well-being?
   1. Staying up late and playing video games.
   2. Eating only junk food.
   3. Ensuring adequate sleep, nutrition, and physical activity.
   4. Avoiding all social interactions.