Positive Self-Talk Quiz for Grade 4 Students

📚 Quick Study Guide

• 🧠 What is Positive Self-Talk? It's like having a friendly coach in your head! It's about saying nice and encouraging things to yourself.
• 😊 Why is it important? Positive self-talk can boost your confidence, help you stay calm when things get tough, and make you feel happier!
• 🌟 Examples of Positive Self-Talk:
  • ✅ Instead of saying "I can't do this," say "I'll give it my best shot!"
  • 💪 Instead of saying "This is too hard," say "I can learn how to do this!"
  • 🌻 Instead of saying "I'm not good at anything," say "I'm good at lots of things, like drawing and playing soccer!"
• 💡 Tips for Practicing Positive Self-Talk:
  • ✍️ Write down positive things about yourself.
  • 🗣️ Say positive affirmations out loud every day.
  • 🚫 Replace negative thoughts with positive ones.

📝 Practice Quiz

1. What is positive self-talk?

   1. A. Saying mean things to yourself.
   2. B. Saying nice and encouraging things to yourself.
   3. C. Ignoring your feelings.
   4. D. Talking to your toys.

2. Why is positive self-talk important?

   1. A. It makes you sad.
   2. B. It can boost your confidence and help you stay calm.
   3. C. It makes you angry.
   4. D. It makes you sleepy.

3. Which of these is an example of positive self-talk?

   1. A. "I'm not good at anything."
   2. B. "This is too hard."
   3. C. "I can learn how to do this!"
   4. D. "I don't want to try."

4. What should you do if you have a negative thought?

   1. A. Ignore it.
   2. B. Believe it.
   3. C. Replace it with a positive thought.
   4. D. Tell someone else about it.

5. Which activity can help you practice positive self-talk?

   1. A. Watching TV all day.
   2. B. Writing down positive things about yourself.
   3. C. Complaining to your friends.
   4. D. Avoiding challenges.

6. What is a good way to start your day with positive self-talk?

   1. A. Complaining about everything.
   2. B. Saying positive affirmations out loud.
   3. C. Hiding under the covers.
   4. D. Skipping breakfast.

7. How does positive self-talk help you when you face a difficult task?

   1. A. It makes the task disappear.
   2. B. It helps you feel more confident and willing to try.
   3. C. It makes the task even harder.
   4. D. It makes you give up immediately.